premium one-to-one personal training
Simple, but not easy is our philosophy. Our innovative full-participation exercise class is a full-body workout with a trainer who cares about you and your goals. It is a completely new approach to exercise program design because it was developed using disciplines and training practices integrated from major national certifying fitness commissions. You meet individually with your trainer prior to participation so that your goals and challenges, whether personal or physical, are considered during participation. Your progress is tracked over time because we want you to see and feel the results of your efforts.
Times: this class meets at the convenience of the participant
Length of time: 60 minutes
Composition: varies depending on the individual goals, experience, health and time frame
Level: 1-4, depending on the client’s experience
Attendance maximum: 2
Trainers: 1
Location: this class meets indoors or outdoors as needed
Cost: Per 60 minute session with Coach Dean or Chris Mello
Single Full commitment: 12 sessions or more $125 each
Duo Full commitment: 12 sessions or more $155 each
Single Part-time: 1-10 sessions $145 each
Duo Part-time: 1-10 sessions $180 each
(must be used within 30 days, other conditions apply)
30, 75, and 90 minute sessions also available
Required to participate: Varies by trainer requirements
- Call or Email us to set up a consultation.
- We will Email you an Application & Health History disclosure
- Fill out the Application & disclosure, and bring it with you to the consultation
- We will review your Application & disclosure, and discuss the Premium One-to-One Program and answer any questions about fees, availability, locations and basic goals.
- We will set up appointments for testing and assessment (both are required), and the first weeks of training
"Routine is the enemy”
Christopher P. Mello,
always thinking (1980- )
A new trend in exercise has transformed the power of CORE training into a fun, functional and hard-hitting training program taking your slimming and fitness goals to a whole new level
join us for 4 days of guided skills and activities to challenge your fitness, endurance, and self-awareness among the scenic natural beauty up to 10,000 ft in Palm Springs
corporate workshop series focuses on skills to expand personal opportunities and potential
reveal your physical advantages and challenges, and learn how they inter-connect in program design
cutting-edge technology determines how your body uses fats and carbs
learn how to make better meal choices and eat the kinds of foods you enjoy
get the support and expertise that gets the best results for you using innovative exercise techniques.
introduction
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phone 310.663.8602
