pre-assessment
 The best workout is designed without guesswork, and is based on your unique body. Our comprehensive total-body assessment is a great way to reveal your physical advantages and challenges. Reaching your fitness goal requires your body parts and systems to work in unison…posture, flexibility, strength, range-of-motion, balance, kinetic chain, depth of breath and endurance. We help you discover which parts are working and the ones that aren’t. We explain how the assessment results interconnect, then discuss where to start and what to reach toward first.
Times: Set by appointment
Length of time: 60 minutes of activities, 30 minutes of consultation follows
Composition: baselines, anthropometry, range-of-motion, flexibility, Kinetic chain, balance, strength, endurance, depth of breath, posture.
Level: 1-4 Â no experience to advanced
Attendance maximum: 1
Site: Best to use a gym
Trainers: 1
Location: any site convenient for the client
Cost: $250 paid in full
Required to participate: Â good shoes
Product: $475 includes the 60 minute assessment, plus a copy of a report of the findings explained in a 90 minute consultation.
Imagine an exercise program that isn’t based on a trend, gimmick or an infomercial, but rather one that is designed just for you based on your particular body and how your body works. If you could know exactly what it would take to get great results, when would you want to know this valuable information? Now? Later? Never?
You will learn about your current physical condition and abilities, and how the best beginning program will be created using information about you to get to your goal sooner with the most efficiency.
- Call or Email us to set up your first consultation.
- We will Email you an application.
- Fill out the application and bring it with you to the consultation
- We will review your application, discuss the assessment protocol and answer any questions.
- Make an appointment for the assessment session(s).
"Belief like any other moving body follows the path of least resistance."
Samuel Butler, poet (1612-1680)
A new trend in exercise has transformed the power of CORE training into a fun, functional and hard-hitting training program taking your slimming and fitness goals to a whole new level
join us for 4 days of guided skills and activities to challenge your fitness, endurance, and self-awareness among the scenic natural beauty up to 10,000 ft in Palm Springs
corporate workshop series focuses on skills to expand personal opportunities and potential
reveal your physical advantages and challenges, and learn how they inter-connect in program design
cutting-edge technology determines how your body uses fats and carbs
learn how to make better meal choices and eat the kinds of foods you enjoy
get the support and expertise that gets the best results for you using innovative exercise techniques.
introduction
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phone 310.663.8602
