outdoor classes
Yoga “Outside the Box” instructed by Brandi –This is a mobile athletic version of flow-style yoga which does not utilize a mat! Vigorous but adapted to your level. Encourages thoughtful breath, strength, range of motion & elongation. Palisades Park & Ocean Ave. (grass) Levels 1-4
Yoga “Sunset” instructed by Brandi- This is a classic flow-style yoga that goes beyond the traditional poses. This class is performed during cooler hours as the sun retires for the day over the Malibu mountains. Adjusted for all levels. No mat required. Palisades Park & Ocean Ave. (grass)
Levels 1-4
Trainer Trio instructed by Chris, Coach & Brandi- 3 trainers coordinate a variety of mixed flows, strength stations & cardio skills to “get your burn on”. This class uses timed performance goals, individual instruction and group energy. Includes foam rolling SMFR. Palisades Park & Ocean Ave. (grass) Levels 2-4
Core-Ex instructed by Coach Dean- This is the HOTTEST new program in Core training. Be the FIRST to experience this hard-hitting workout program! Uses a new band system, developed by the Laker’s physio, that uses the “proximal-distal” theory. Palisades Park & Ocean Ave. (grass) Levels 3-4
The “Stairs” instructed by Coach Dean or Chris – Try a variety of creative intervals to enhance your endurance or performance…192 stairs each way! Best with an ipod. Adelaide Ave near 4th street. (wood steps) Levels 2-4
CRX FIT instructed by Chris- This is a challenging Cross-training workout developed by Chris utilizes agility, reaction time, speed, and coordination using no weights! Muscle Beach by the Pier in SM. (grass/sand/rubber mat) Levels 3-4
Canyon Hike-Run instructed by Coach Dean or Chris- The 4-mile trail leads up the Temescal Canyon to beautiful ocean and city vistas. Depending on group preference, we run, jog or walk or interval. Approx 60-90 min. Temescal Canyon State Park. (gradual natural terrain: 1/2 sun & 1/2 shade) Levels 1-4
CORE instructed by Coach Dean- A vigorous workout using stabilization and “rooted” skills for a much stronger body. Includes stretching and foam rolling. Level 2-4
(1=new/light, 2=mild/manageable ,3=moderate/work, 4=advanced/challenged)
Why attend the same old sweaty group exercise class week-after- week doing the same thing over-and-over, when you can be under the guidance of highly specialized trainers in a class that is designed to track your progress?
You will learn that your body needs to be constantly challenged with creative combinations of interesting skills in order to get results.
- Call or Email us to set up a consultation.
- We will Email you an application
- Bring your application with you to your first class (pre-registration required) Class Schedule
- We will review your application and answer any questions before you start
"We are all born originals - why is it so many of us die copies?"
Edward Young, poet (1683-1765)
A new trend in exercise has transformed the power of CORE training into a fun, functional and hard-hitting training program taking your slimming and fitness goals to a whole new level
join us for 4 days of guided skills and activities to challenge your fitness, endurance, and self-awareness among the scenic natural beauty up to 10,000 ft in Palm Springs
corporate workshop series focuses on skills to expand personal opportunities and potential
reveal your physical advantages and challenges, and learn how they inter-connect in program design
cutting-edge technology determines how your body uses fats and carbs
learn how to make better meal choices and eat the kinds of foods you enjoy
get the support and expertise that gets the best results for you using innovative exercise techniques.
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phone 310.663.8602
