Bod Pod Metabolism Assessment
the BOD POD uses patented Air Displacement Technology, instead of water, for highly accurate, fast, and safe results. The BOD POD also offers information on Resting Metabolic Rate (RMR) and Total Energy Expenditure (TEE) as an optional component of every body composition test. This data is provided without requiring the subject to perform any additional testing maneuvers, and a complete assessment requires only about 5 minutes.
A Metabolism assessment provides information on the body’s “Metabolic Engine,” or caloric intake versus energy used. Metabolism assessments which include Resting Metabolic Rate (RMR)* and Total Energy Expenditure (TEE)**, along with an accurate body composition assessment, provide the information necessary to establish sensible weight goals. The fee for this test is $100. Contact Coach Dean for information about where to obtain Bod Pod testing.
new leaf metabolic testing
Having a goal is the first and easiest step towards a healthy plan to re-sculpt your body or improve your energy. Until now, trainers have never had a way to assess a client’s unique metabolic “blueprint”…the way you store and release energy. Now, using cutting-edge scientific technology (indirect calorimetry) administered by a certified technician, we can test whether your body burns mostly fats or carbs as a fuel source. This means pin-point accuracy in troubleshooting your meals and exercise programs without guesswork, charts, fad diets, or wasted time and money. Programs that work are based on science.
Put these empowering personal test results to work for YOU:
- How many/ what type of calories to intake in order to metabolize the most fat (EMR/RMR)
- Exercise at a precise (lower) heart rate range to maximize stored fat energy. (aerobic)
- Exercise in a range which optimizes your respiratory capacity (V02)
- Establish and improve your aerobic base which is the foundation of all athletic performance. (AB)
- Increase your highest sustainable aerobic exercise intensity. (METs)
- Delay aerobic fatigue which improves endurance. (LT, AT)
- Decrease your recovery time during explosive exercise skills. (anaerobic)
- Reach your target performance body weight and body composition goals with more accuracy withmore efficiency based on a personalized program. (BMI)
- Compare performance feedback to determine progress.
- Create realistic goals for metabolic/ performance adaptation based on personalized data
- Call or Email us to set up a consultation.
- We will Email you an Application & Health History disclosure
- Fill out the Application & disclosure, and bring it with you to the consultation
- We will review your Application & disclosure, discuss the New Leaf Metabolic testing, and answer any questions.
- We will set up your appointment, and discuss how you need to prepare for the test.
Times: Set by appointment, before 11am is preferred
Length of time: 45 minutes of active testing, 15 minutes of consultation follows
Composition: Test (1) is resting metabolism, Test (2) is active metabolism (high output)
Level: 2-4. You must have some experience, pass a pre-activity assessment
Attendance maximum: 1
Site: Best to use a gym/ home
Trainers: 1
Location: Body First Fitness, or in-home (cardio equipment required)
Cost: $300 paid in full, $150 for re-test (usually 9-12 weeks)
Required to participate: good shoes, complete forms, orientation, 12 hours fasting.
Product: Includes a mask kit, initial program report
Using cutting-edge technology, we can determine the status of your current metabolism and give you an exact exercise prescription to meet your desired goals. Our two-step testing protocol can give a calorie-for-calorie report on how your body burns fats and carbs during exercise, and while going about your daily duties. 100% supported by science, 100% accurate, 100% effective.
You will learn how to cut hundreds of hours of unnecessary cardio workouts, and replace them with fuel-efficient calorie burning programs.
“It is a difficult matter to argue with the belly since it has no ears."
Cato The Elder,
statesman and writer (234-149 BCE)
A new trend in exercise has transformed the power of CORE training into a fun, functional and hard-hitting training program taking your slimming and fitness goals to a whole new level
join us for 4 days of guided skills and activities to challenge your fitness, endurance, and self-awareness among the scenic natural beauty up to 10,000 ft in Palm Springs
corporate workshop series focuses on skills to expand personal opportunities and potential
reveal your physical advantages and challenges, and learn how they inter-connect in program design
cutting-edge technology determines how your body uses fats and carbs
learn how to make better meal choices and eat the kinds of foods you enjoy
get the support and expertise that gets the best results for you using innovative exercise techniques.
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