chris mello's scope of practice
I believe in empowering my clients with a personal alliance to a certified training professional. My exercise philosophy is a result of my personal journey, and my practice is based on sharing the benefits of my journey in a one-to-one fitness training experience. Life is so precious that we must spend it taking advantage of everything it has to offer with the goal of having no physical limitations. Why settle for what is easily attainable, when you can reach for more physical potential with my support and encouragement?
My clients are ‘week-day’ warriors, people who want to take their physical body & mental stamina to the limit. My programs are based on major movements of the body, and incorporating multiple moves into the major move making it a unique and complex athletic skill. I can take a basic sport movement and “pour gasoline on it and put you on fire!” My exercises are not done in isolation, but rather creative progressions based on a theme. My clients like to prove to themselves that a goal can be challenging and sometimes overcome, which prepares them for the next challenge. These endurance-type skills spill over into benefits that transform and inspire on personal, non-physical levels like business and family.
- Functional Exercise
- Athletic Conditioning
- Bodyweight skills
- Strength Training
- Flexibility and range-of-motion
- Plyometric, speed, & agility
- Medicine Ball training
- Mid-section toning using a compression technique
- Increasing muscle mass and endurance for men and women
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A new trend in exercise has transformed the power of CORE training into a fun, functional and hard-hitting training program taking your slimming and fitness goals to a whole new level
join us for 4 days of guided skills and activities to challenge your fitness, endurance, and self-awareness among the scenic natural beauty up to 10,000 ft in Palm Springs
corporate workshop series focuses on skills to expand personal opportunities and potential
reveal your physical advantages and challenges, and learn how they inter-connect in program design
cutting-edge technology determines how your body uses fats and carbs
learn how to make better meal choices and eat the kinds of foods you enjoy
get the support and expertise that gets the best results for you using innovative exercise techniques.
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phone 310.663.8602
