introduction to trainer chris mello
 “If I can educate and inspire, you are more likely to take action and have confidence” |
Having the ability to dramatically improve someone’s health and fitness is fascinating to me. I have been a personal trainer since 2001 and I have loved every minute of it. I am a student of fitness and healthy living, and I am continually searching for new ways to improve myself and the ways in which I can affect people in a positive and supportive way. All health starts with a dedication to trying something new and unexpected… this is where I excel.
I understand that everyone comes from different backgrounds and different ways of living. I feel I can connect with each person and inspire them to live healthier by first, helping them to be aware of their present fitness and health and the choices that they have made. Then, to educate them to make healthier and more positive choices. And also, to integrate and take action toward creating permanent habits that are a better personal “fit”.
A new trend in exercise has transformed the power of CORE training into a fun, functional and hard-hitting training program taking your slimming and fitness goals to a whole new level
join us for 4 days of guided skills and activities to challenge your fitness, endurance, and self-awareness among the scenic natural beauty up to 10,000 ft in Palm Springs
corporate workshop series focuses on skills to expand personal opportunities and potential
reveal your physical advantages and challenges, and learn how they inter-connect in program design
cutting-edge technology determines how your body uses fats and carbs
learn how to make better meal choices and eat the kinds of foods you enjoy
get the support and expertise that gets the best results for you using innovative exercise techniques.
introduction
Check out our new fitness blog
phone 310.663.8602
