coach dean's scope of practice
My practice is based on combining the power of knowledge and opportunity with exercise concepts to open new possibilities with the physical body. My programs are designed using components commonly integrated in Pilates, Yoga, Tae Kwon Do, strength and aerobic conditioning to name a few. I have been successful with getting results in these categories:
- Menopausal & Peri-Menopausal exercise programs to alleviate chronic health symptoms
- Low energy and fatigue programs to re-start metabolism for men and women (requires testing)
- Success with MS (multiple schlorosis), CFS (chronic fatigue syndrome), FM (fibromyalgia), SLE (Lupus)
- Upper-body & lower-body strengthening without bulking-up for women
- Bone health for osteopenia and osteoporosis using axial loading & applied force vectors
- Post PT & Post-OP joint strength, muscle-loss and range-of-motion
- Joint mobility & flexibility of back, hip, knee and ankle even if you have some joint discomfort
- Success with “frozen” shoulder, “hammer toes”, “flat feet”, arthritis of the hands
- Mid-section toning using a compression technique
- Meal plans, menus and recipes that fit certain taste-buds, budgets and goals
- Increasing muscle mass and endurance for men and women
--> contact me
A new trend in exercise has transformed the power of CORE training into a fun, functional and hard-hitting training program taking your slimming and fitness goals to a whole new level
join us for 4 days of guided skills and activities to challenge your fitness, endurance, and self-awareness among the scenic natural beauty up to 10,000 ft in Palm Springs
corporate workshop series focuses on skills to expand personal opportunities and potential
reveal your physical advantages and challenges, and learn how they inter-connect in program design
cutting-edge technology determines how your body uses fats and carbs
learn how to make better meal choices and eat the kinds of foods you enjoy
get the support and expertise that gets the best results for you using innovative exercise techniques.
introduction
Check out our new fitness blog
phone 310.663.8602
