core x
Unfortunately, a great deal of fitness and sports conditioning, especially by the average person, is attempted to be performed in single planes under artificially stabilized conditions. The seated leg extension is an example of this: performed on a leg-extension machine (where the client is seated and flexed at the hip) stabilized by griping the handles.
You can probably think of hundreds of these exercises that attempt to “isolate” movements. Many early exercise machines were designed upon the principle of imitating human joint movement designed from a cadaver, one joint at a time (based on their observations of articulating corpse limbs). Seats, straps, guards, and cams were designed to replace the need to use self-stabilization and self-control of movement. Bars, fixed grips and range limiters were designed to mimic and direct a specific path of motion.
All of the features limit the accountability of the performer tostabilize his/her body. Further, these machines demand distal muscles to engage and drive the action (the opposite of the CORE X System theory). The CORE X SYSTEM is designed to ADD the component of rotational patterns, multiple angles and multiple planes back into training programs. It is very important to note that torsion – load – shear ALL occur in every exercise movement simultaneously when using the CORE X System, and in natural human movement, as in sports.
You will finally learn the power of the true core! This training strategy utilizes ALL of the core muscles (by the way, abdominal muscles are NOT core muscles!) to maximize your desire to get lean, but also demands so much from the entire musculature that it has dramatic fat-burning/ aerobic & anaerobic qualities as well. You will learn to exercise more efficiently using a massive amount of your muscles ALL AT ONCE using smaller, impact-less movements. You will learn how to transform your body using TRUE functional fitness skills in a fun and new way! Anyone can benefit 27-72 years old.
- Join us for a free class and demonstration! Classes meet weekly in Palisades Park on Ocean Avenue in Santa Monica. Classes are small to maintain the highest trainer-student ratio (max of 6).
- Please email to confirm your spot. Bring a friend!
- Class fee is $40 for 5 lessons, $75 for 10
- SAVE on COREX!
Get a discount on Core X System training tools and kits by applying the NVIGOR8 discount code during checkout. Email us with your purchase requirements and we will email you back your discount code! We have kits in stock for immediate delivery or pick-up in Santa Monica and South Bay.Reply directly to Coach Dean regarding CoreX at coachdean@corexsystem.com
Questions about classes or to confirm a place in a class at workmycore@gmail.com
Core X System Basic Core X Basic Trainer. With this package you get:
- Core X Trainer: Core X System Integrator with arm and leg attachments
- Core X System Lower Body Intensifier
- Core X System Diet and Nutritional Plan
- Core X System Quick Start Guide
- Alex McKecnhie’s 4x4 Xpress High Intensity Workout DVD
- Core X System Workout DVD instructed by fitness expert Lisa Austin * Core X System travel bag
- Intermediate and Advanced Workout DVD’s with Lisa Austin, Instructor
- Lifetime Replacement Warranty for Core X System Trainer
- Core X System Medicine Ball
- Alex McKechnie’s Core X System Medicine Ball Workout Guide
Includes everything in the Core X System plus:
Includes everything in the Core X System - DELUXE plus:
A new trend in exercise has transformed the power of CORE training into a fun, functional and hard-hitting training program taking your slimming and fitness goals to a whole new level
join us for 4 days of guided skills and activities to challenge your fitness, endurance, and self-awareness among the scenic natural beauty up to 10,000 ft in Palm Springs
corporate workshop series focuses on skills to expand personal opportunities and potential
reveal your physical advantages and challenges, and learn how they inter-connect in program design
cutting-edge technology determines how your body uses fats and carbs
learn how to make better meal choices and eat the kinds of foods you enjoy
get the support and expertise that gets the best results for you using innovative exercise techniques.
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