the 8-week academy
Learn how personal trainers create exercise programs using personal health history along with a diversity of healthy goals to create a functional fitness plan that really works. This is an 8-week “short and sweet semester” of adult fitness education. At the completion of this course you will be in a much better position to make choices about which kinds of skills and activities are right for you to reach your personal goals. Expect to be impressed by the completeness and professional format of this course, and expect to sweat a lot too!
Times: this class meets once per week.
Length of time: 90 minutes each (x8)
Composition: basic exercise, meal journal, nutrition, homework, elife-line
Level: 1 -- little to no experience
Attendance maximum: 10-12
Site: Outdoors, will occasionally meet at BodyFirst
Trainers: 2
Location: this class meets on the green near Palisades Ave and Ocean Ave, near the rose garden
Cost: $600 for the 8 session, 8 week series/ pre-paid
Required to participate: heart monitor, mat
Skip the personal trainer “middle-man!” This course is designed to empower you with exercise knowledge, and to simplify the complexity of creating a personal exercise plan by putting the power of exercise knowledge in your hands.
You will learn how to create a personal exercise plan, then how to put it into action for yourself with the instruction of a personal trainer.
- Call or Email us to set up your first consultation.
- We will Email you an application.
- Fill out the application and bring it with you to the consultation
- We will review your application, discuss the details of the 8-week course and answer any questions.
"My play was a complete success. The audience was a failure."
Ashleigh Brilliant, writer (1933- )
A new trend in exercise has transformed the power of CORE training into a fun, functional and hard-hitting training program taking your slimming and fitness goals to a whole new level
join us for 4 days of guided skills and activities to challenge your fitness, endurance, and self-awareness among the scenic natural beauty up to 10,000 ft in Palm Springs
corporate workshop series focuses on skills to expand personal opportunities and potential
reveal your physical advantages and challenges, and learn how they inter-connect in program design
cutting-edge technology determines how your body uses fats and carbs
learn how to make better meal choices and eat the kinds of foods you enjoy
get the support and expertise that gets the best results for you using innovative exercise techniques.
introduction
Check out our new fitness blog
phone 310.663.8602
